At Adose Wellness, we believe in the power of mindfulness, movement, and holistic healing. Whether you're looking to unwind after a long day, engage in meaningful conversations, or deepen your connection with yourself and nature, our upcoming events are designed to nourish your well-being. Join us in Washington, DC, and Virginia for transformative experiences that elevate your journey to self-care and balance.
Featured Events
Mindful Evenings: Meditation to Cultivate Stillness and Presence
March 5, 12, 19, & 26, 2025 | 8:00 AM / 9:00 AM (Varies per session) Join our 30-minute virtual meditation designed to help you unwind, center yourself, and build a strong mindfulness practice. Whether you're new to meditation or a seasoned practitioner, this session provides a peaceful start to your day.
Ease & Release: Breathwork, Sound Healing, & Hatha Flow Yoga
March 8, 2025 | 12:30 AM
Relax your nervous system with a soothing yoga flow and the healing vibrations of singing bowls. Experience deep relaxation and energetic renewal in this immersive session at Adose Wellness.
Full Moon Circle: Worm Moon Edition
March 13, 2025 | 8:00 AM
Connect with a like-minded community and explore self-actualizing tools for sustainable healing during this special Full Moon gathering.
Mocktails & Meaningful Convos: The Invisible Load Women Carry
March 14, 2025 |7:00 AM
Engage in an enlightening discussion on the unseen burdens women often carry, accompanied by delicious, alcohol-free mocktails.
Journey to Self-Healing: A Chakra Balancing Workshop & Sound Healing
March 15, 2025 |3:00 AM
Dive into the world of chakras and learn how to balance your energy through guided exercises and soothing sound healing techniques.
Candlelit Restorative Flow & Sound Healing
March 19, 2025 | 7:45 AM
Unwind in a tranquil, candlelit setting with a restorative yoga flow and meditative sound healing session.
Mocktails & Meaningful Convos: Awaken Your Best Self with Plant Medicine
March 21, 2025 | 7:00 AM
Discover the power of plant medicine and its impact on self-discovery in this engaging, discussion-based event.
Breathwork Alchemy
March 22, 2025 | 2:30 AM
Experience the transformative effects of breathwork and reframe old thought patterns into new empowering narratives.
Grounded in Nature: A Hiking Journey to Deeper Connections
March 23, 2025 | 9:00 PM | Peirce Mill
Embark on a mindful hiking adventure, allowing nature to guide you toward inner growth and creativity.
For full event details and to reserve your spot, visit our Events Page. Whether you're in Washington, DC, or Virginia, we look forward to welcoming you to a transformative wellness experience with Adose Wellness!